Picking a Path
Discipline-specific guides. How the principles in the Library apply to each sport and training style.
The rest of the Library covers the principles that apply to everyone. Guides take those principles and apply them to a specific discipline: its goals, its key lifts or events, and how to train for it.
Bodybuilding
Training for muscle size and physique.
Powerlifting
Maximal strength in the squat, bench, and deadlift.
Weightlifting
The snatch and the clean & jerk.
Calisthenics
Bodyweight strength and skill work.
Strongman
Odd-object lifting, carries, and max strength.
Grip
Hand and forearm strength.
Armwrestling
The table sport and its specific strengths.
Cycling
Endurance and sustained power on the bike.
Running
Building an aerobic base and durable mileage.
Each guide is a starting point. Read Basics of Training first if any of the underlying concepts are unfamiliar.