Programming
Turning training principles into a structured plan over time.
Programming is how individual training sessions become a coherent plan. A good program sequences stress and recovery so that adaptation accumulates instead of stalling or burning out.
What this section covers
- Periodization: organizing training into blocks and cycles.
- Progressive overload: how to add stimulus over time without overreaching.
- Deloads and autoregulation: adjusting the plan to how recovery actually goes.
This is a starting stub. It pairs with the in-app program builder, but lives here as evergreen theory rather than feature documentation.