FAQ
Common questions about the Library and how it relates to training and the app.
Short answers to the questions that come up most. For the why behind any of these, follow the links into the relevant section.
About the Library
Training & programming
Using the app
The Library covers how to train, not click-by-click feature help. For walkthroughs of specific features (building programs, logging workouts, communities, events), head into Shade itself.