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Interactive Anatomy
Model: Z-Anatomy (CC BY-SA)
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Guided tours
Push
Presses and push-ups — the muscles that drive the load away.
Pull
Rows and pull-ups — the muscles that pull the load toward you.
Hinge
Deadlifts and RDLs — the posterior chain that extends the hips.
Squat
Squats and lunges — driving up out of the bottom.
Brace & core
The muscles that stiffen the trunk under load.
Lower leg
The calf and shin — toe-off and ankle control.
The skeleton
Head to toe through the bones.
Structures
Muscles
242
Bones
133
Layers
Superficial muscle
Skeleton
Peel to a layer